Welcome to Mind the Mind Counselling. I am Barbara and my mission is to provide a safe and non-judgemental space for individuals to overcome challenges in their lives and feel empowered. Take the first step towards a healthier mind today.
Services are designed for individuals aged 18 and over.
I offer sessions online, on the phone and face to face, in Edinburgh (EH3).
Sessions are 50 minutes long.
Online and phone sessions: £50.Face to face sessions: £60.
My name is Barbara Balazs, I am a certified counsellor. My aim is to explore together with the clients what kind of issues they are facing. Then, we are working on finding the healthiest coping mechanism to deal with those challenges. You might feel stuck, or feeling like your head is full of thoughts and worries and there is just no stopping them. Therapy can help with all of these issues.
During the sessions, my aim is to support you to gain a clearer understanding of your thoughts, emotions and behaviours. Many times we get triggered by events/people/behaviours that seem to be random, and therefore it is more difficult to cope with them. My aim is to help you make more sense of those and find the best ways to handle them.
I work by using the Cognitive Behaviour Therapy (CBT) approach, combined with person centred elements and mindfulness. The sessions will always be personalised, based on the needs of the clients.
I have been working for NHS, multinational companies, schools, universities/colleges and different charities before. Therefore, I gained experience working with a diverse group of people, which helped me understand their perspectives better.
My qualifications:
Professional Memberships:
Ready to prioritize your mental health? Connect with Mind the Mind Counselling to start your journey towards a healthier mind and a happier you.
Book a free, initial phone call! Email me at info@mindthemindcounselling.com or call 00447393582973.
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